February 2012
18 posts
My Blu Tinted Glasses: triplealife: POP PILATES... →
triplealife:
POP PILATES WORKOUTS
healthorhighwater:
healthy-swag:
Back
BACK ATTACK
SEXY BACK WORKOUT
Butt
BEYONCE BOOTYLICIOUS BUTT
BUTT BLASTER
SUPER BUTT WORKOUT
Core
3 MINUTE AB WORKOUT CHALLENGE
6 PACK ABS IN 6 MOVES!
ABOMINABLE…
Watch
Bringing Sexy to Your Workout
Trainer Scott Parker shows host Niecy Nash a workout routine that keeps couples healthy both physically in sexually!
23 Ways to Eat Clean →
lovethepain:
You may think this information is obvious, but a LOT of people are still confused as to what eating clean is. Theres some stuff on this list that even I was like WHAT?!
I hope this clears up any confusion <3
1. Apples
1st Choice (Natural State): Apple
2nd Choice (Somewhat Processed): Applesauce
Limit (Highly Processed): Apple toaster pastry
Shopping Tip: While applesauce...
January 2012
36 posts
7 tags
Looking Beyond Fiber to Stay 'Regular'
Talkin’ about poop.
Everyone poops. Some people have problems goin’ poop.
FYI
http://www.nytimes.com/2005/08/02/science/02brod.html
7 Fitness Myths, Busted
No Pain, No Gain
Maybe this one took on a life of its own because it rhymes and is so easy to remember. Forget it. If an exercise causes pain, you’re either doing it wrong (a session or two with a personal trainer can set you straight) or you’ve already managed to hurt yourself.
Be sure to separate pain from muscle soreness, which comes on after you tax a lax muscle and will wear off in a few...
16 tags
6 tags
Watch365daysyoga:
Crow Pose (Bakasana) with beautiful Kathryn Budig..
NEW GOAL!!
5 tags
Foods That Prevent Cancer (or so they say!)
Blueberries, Acai Berries, Raspberries, and Cranberries
Green Tea
Garlic
Broccoli and Cabbage
Onions and Leeks
Tomatoes
Resveratrol (in Red Wine)
Soy
Turmeric
Watercress and Spinach
http://health.yahoo.net/articles/cancer/photos/10-foods-prevent-cancer#3
Plyometrics moves
http://screen.yahoo.com/an-easy-workout-with-a-hard-name-27749836.html
